You can? water a garden with an empty bucket? right?! Last

month we worked on filling your bucket and keeping it that way, (You Can?

Water a Garden With an Empty Bucket) but a full bucket doesn? do much good if you?e got lots of leaks. A leaky bucket requires you to put much more effort into filling it than if you have no leaks at all. Don? you want to keep the energy you put in your bucket? Don? you want to be in charge of how you choose to use your energy? Sure you do! Read on and learn which of the 3 Energy Leaks are creating the biggest holes in your bucket. ENERGY VAMPIRES? the things we

just put up with and tolerate. Just think of a vampire? it sucks the life out

of you! And that? just what all those little things in life that you?e simply

putting up with do to you. Look around your home or office right now. Is there

a pile of paper or clutter that you?e been walking by thinking that you?l get

to it later? Do you hate the color of the wall? Is your computer slower than

molasses and it drives you crazy? These are great examples of tolerations.

Every time you walk past that pile and think you should do something about it,

a bit of your energy is drained away? the toleration has occupied space and

taken some of your resource. Here? the challenge? make a list of everything

in your world that you are tolerating. It can be stuff, or people, or attitudes

?things you can do something about or things you can?. Keep that list handy,

you'll be using it later. ENERGY WASTERS? our bad habits. Picture this. You are running a race, an important

race. You are effortlessly bounding towards the finish line, exuberant and full

of energy. You gloriously leap across the finish line to celebrate your great

accomplishment. Nice picture, huh? OK, how? out this one? You?e running the

same important race, but tied to your ankle is a small footstool. You have to

run in a really awkward way to avoid stepping on the footstool and it keeps

banging into your other leg. Now imagine, that the footstool becomes a sofa

tied around your waist. You?e running as hard as you can, but making such

little progress and using so much energy that you often have to sit down on the

sofa to rest. You can? even see the finish line. Our bad habits are just like

the footstool or the sofa (or perhaps even a refrigerator!), wasting our energy

and preventing us from finishing our race with energy and joy. What are your

bad habits? Make a list. ENERGY QUICKSAND? worry. When you think of worry, think

about your garden hose in the backyard with the tap turned on. If you worry a

little, the water just trickles out endlessly, if you worry a lot, it gushes

out flooding your whole yard and making it impossible for things to grow.

Here? an exercise for you. Draw a line on a piece of paper, with 1 at one end,

10 at the other, and 5 in the middle. Then rate your self on this? orry

scale? Put yourself closer to 1 if worry doesn? impact you much? if you find

yourself worrying, you take action to solve your problem. Mark closer to 5 if

worry affects you somewhat, impacting your sleeping or eating and other things

in your life. You're closer to a 10 if worry affects your life daily and your

sleep, eating, moods and relationships are regularly affected. If you mark

yourself above a 3, you likely have a worry leak that needs some attention. So,

now that you?e identified some of the leaks that you? like to take care of

the question is what do you do to plug them up?! April is Plug Your Leaks month

at the http//:www. balancedlivingjournal. blogspot. com (my blog - remember).

Throughout the month I will be posting some very specific ways for you to

tackle your leaks and hoping that you will also post what works for you. So go

there frequently during the month to get and share information about your energy

leaks. Some leaks are easy and some are much harder to plug up, but I'm quite confident that you can do it. Awareness

and persistence are your tools in this task. Copyright 2005 Catherine A. Bruns. Living in Balance may be reprinted in full with the following attached: Life Coach Catherine Bruns helps women to achieve their goals while creating a balance between what they do and who they are. For more information visit http://www. coachbalance. com

Author:
Catherine Bruns